Description
A quick, make-ahead breakfast with rolled oats, peanut butter, protein powder, and honey. Combines protein, fiber, and healthy fats for sustained energy. Perfect for busy mornings or pre-workout fuel.
Ingredients
½ cup old-fashioned oats
2 tbsp crunchy peanut butter
1 cup milk (dairy or plant-based)
1 scoop (~25g) whey or plant-based protein powder
1 tbsp honey
½ tsp vanilla extract (optional)
Sliced bananas, chia seeds, or berries (for topping)
Crushed peanuts or dark chocolate shavings (for garnish)
Instructions
Combine oats, peanut butter, and protein powder in a bowl.
Pour in milk, ensuring full coverage of dry ingredients.
Add honey and vanilla extract, mixing until combined.
Transfer to airtight containers and refrigerate for 8 hours or overnight.
Remove containers 1 hour before serving.
Top with sliced bananas, chia seeds, or fresh berries.
Garnish with crushed peanuts or dark chocolate shavings.
Notes
Use individual 2-cup jars for portion control
Pour liquid first, then add dry ingredients to prevent clumps
Cold milk produces a thicker texture
Hydrate fiber-rich protein powders by mixing with milk first
Maple syrup can replace honey for a vegan option
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 14g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 30mg