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Mediterranean Caprese Salad Recipe for a Fresh Twist

Mediterranean Caprese Salad

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  • Author: Karine Cerda
  • Prep Time: 10
  • Cook Time: 5
  • Total Time: 15
  • Yield: 4 servings 1x
  • Category: General
  • Method: Assembling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Vibrant summer salad with heirloom tomatoes, fresh mozzarella, Kalamata olives, and fragrant herbs. A perfect balance of creaminess, acidity, and brininess in every bite, enhanced with high-quality olive oil and Mediterranean spices.


Ingredients

Scale

Tomatoes 1 1/2 pounds
Mozzarella 8 ounces
Olives 1/2 cup
Fresh Basil 1/4 cup
Olive Oil 3 tablespoons


Instructions

Slice tomatoes 1/4 inch thick and arrange on a platter
Slice mozzarella to match tomato thickness and alternate with tomato slices
Spread halved olives between layers
Drizzle extra virgin olive oil evenly over the salad
Gently toss basil leaves over the surface
Season immediately with salt and pepper


Notes

Use room temperature mozzarella to prevent tearing
Balance tomato ripeness – avoid overripe for optimal texture
Let salad rest for 15 minutes to blend flavors
Kalamata olives provide best flavor but green/black can substitute
Vegan mozzarella available as option


Nutrition

  • Serving Size: 1 serving (1/4 of recipe)
  • Calories: 230
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 30mg