Description
Healthy and refreshing lettuce wraps filled with creamy crab salad. Perfect for keto, low carb, or paleo diets, these wraps offer a light, satisfying meal with big flavor and zero carbs from bread.
Ingredients
Crab meat – 1 1/2 cups
Mayo – 1/4 cup
Lettuce leaves – 4 large
Celery – 2 stalks
Lemon juice – 1 tbsp
Dijon mustard – 1 tsp
Salt – 1/2 tsp
Pepper – to taste
Dill or parsley – 1 tbsp
Instructions
Prepare the Ingredients
Rinse crab meat under cold water if using canned.
Trim, peel, and finely chop celery. Set aside in a small bowl.
Wash lettuce leaves thoroughly and let dry.
In a large bowl, combine crab meat, chopped celery, mayo, lemon juice, Dijon mustard, salt, pepper, and freshly chopped herbs. Mix gently until well combined.
Fill each lettuce leaf with crab salad mixture. Fold or roll as desired to contain the filling.
Serve immediately or refrigerate for meal prep.
Notes
Store in an airtight container in the refrigerator for up to 3 days.
For vegan option, use imitation crab instead of real crab meat.
Substitute celery with green onions if needed.
Use low-fat mayo or Greek yogurt for a healthier alternative.
Nutrition
- Serving Size: 1 wrap
- Calories: 180
- Sugar: 0g
- Sodium: 1100mg
- Fat: 14g
- Saturated Fat: 2.5g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 12g