Description
Crunchy lettuce wraps filled with a tender, seasoned chicken salad offer a satisfying, no-carb alternative to tacos or sandwiches. Ideal for keto, paleo, or low-carb diets, these wraps combine protein, fresh herbs, and creamy textures for a versatile, portable meal.
Ingredients
Chicken breast
Mayonnaise
Lettuce leaves
Celery
Minced onion
Plain Greek yogurt
Chopped parsley
Salt and pepper
Instructions
Salt and pepper the chicken on both sides.
Heat a skillet over medium heat and add a bit of oil.
Cook the chicken for 5-7 minutes per side until fully cooked.
Remove from the pan and let it rest briefly before slicing into bite-sized pieces.
In a bowl, combine chicken with mayonnaise or Greek yogurt.
Add chopped celery and minced onion.
Season with salt and pepper and stir to ensure an even mix.
Stir in chopped parsley.
Place the chicken salad in lettuce wraps and serve.
Notes
Can substitute chicken thighs for breast
Choose crisp and flavorful lettuce such as romaine or butterhead
Adjust minced onion quantity for extra flavor
Replace mayonnaise with plain Greek yogurt for a lighter option
No substitution is required for celery
Store unused wraps in an airtight container in the refrigerator for up to 2 days
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 45mg