Description
Crispy, juicy chicken breast cooked in an air fryer with minimal oil and aromatic seasonings. Ready in 22 minutes, this healthy, low-carb recipe is perfect for keto diets, quick weeknights, or pairing with vegetables and salads.
Ingredients
4 boneless, skinless chicken breasts
1 tablespoon avocado oil (or light olive oil)
1 teaspoon garlic salt (or 1/2 tsp garlic powder + 1/2 tsp kosher salt)
1/2 teaspoon black pepper
1 tablespoon chopped parsley (fresh or dried)
Instructions
Pat chicken breasts dry. In a small bowl, mix garlic salt, black pepper, and parsley. Rub the mixture evenly over all sides of the chicken.
Preheat air fryer to 375°F (190°C) for 3 minutes. Lightly coat the basket with avocado oil using a brush or paper towel.
Place chicken in the basket, ensuring no overlap. Cook at 375°F for 8 minutes. Flip carefully and cook 4-6 minutes more until the internal temperature reaches 165°F (74°C).
Transfer chicken to a cutting board. Let rest for 5 minutes. Slice against the grain and serve.
Notes
Use room temperature chicken for even cooking.
Don’t overcrowd the basket; cook in batches if needed.
A thermometer ensures accurate doneness. For richer flavor, substitute chicken thighs. Garnish with lemon wedges or a low-carb sauce if desired.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 200
- Sugar: 0g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg