Description
Mediterranean-inspired lemon garlic chicken breast with a herb-crusted exterior and zesty citrus glaze. Tender, juicy meat is infused with bright lemon, bold garlic, and fresh herbs like thyme and rosemary, enhanced with Parmesan cheese for savory depth. Perfect for weeknight dinners or special occasions.
Ingredients
4 lbs boneless, skinless chicken breasts
20 cloves fresh garlic, crushed
4 large lemons (fresh juice and zest)
1/2 cup finely grated Parmesan cheese
1/4 cup fresh thyme leaves (stems removed)
2 tbsp slivered fresh rosemary
1 tbsp olive oil (for herb crust)
salt and pepper, to taste
Instructions
Pound chicken breasts gently between plastic wrap to even thickness
Combine thyme, rosemary, Parmesan, olive oil, and freshly zested lemon
Season breasts with salt and pepper and press herb mixture into both sides
Preheat oven to 400°F
In an oven-safe skillet, sauté garlic in olive oil for 2 minutes
Pour 1/2 cup fresh lemon juice over the garlic
Arrange seasoned chicken breasts in the pan
Roast for 20-25 minutes, or until internal temperature reaches 165°F
Notes
For dairy-free option, substitute Parmesan with nutritional yeast
Use dried thyme (1/8 cup) or dried rosemary (1 tbsp) for convenience
Serve with saffron rice or crusty bread to capture juices
Ensure chicken reaches internal temperature for food safety
Nutrition
- Serving Size: 1 chicken breast
- Calories: 420
- Sugar: 0g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 8g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 110mg