Description
Master the art of perfectly baked chicken breast with this reliable, foolproof method. By maintaining a steady oven temperature and following precise timing, you can achieve succulent, tender chicken every single time without the worry of drying it out. Ideal for quick weeknight meals, this technique ensures a golden exterior and a juicy interior, hitting the safe internal temperature of 165 degrees Fahrenheit perfectly.
Ingredients
4 boneless skinless chicken breasts (approx. 6 oz each)
2 tablespoons extra virgin olive oil
1 teaspoon kosher salt
0.5 teaspoon freshly cracked black pepper
1 teaspoon garlic powder
Instructions
Preheat your oven to 400 degrees Fahrenheit.
Pat the chicken breasts dry with paper towels to ensure better adhesion of seasonings.
Brush each chicken breast generously with olive oil.
Mix the salt, pepper, and garlic powder in a small bowl and rub evenly over both sides of the chicken.
Place the seasoned breasts on a rimmed baking sheet lined with parchment paper.
Bake for 20 minutes or until an instant-read thermometer registers 165 degrees Fahrenheit at the thickest part.
Transfer the chicken to a cutting board and let it rest for 5 minutes before serving.
Notes
Always use an instant-read thermometer to ensure the chicken reaches exactly 165 degrees Fahrenheit for food safety and the best texture. If your chicken breasts are unusually thin or thick, adjust the baking time slightly while monitoring the internal temperature.
Nutrition
- Serving Size: 1 breast
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg