Description
Master the art of the perfect shredded chicken with this high-protein, nutrient-dense recipe designed for efficient meal prep. By poaching chicken breast in a flavorful, spiced vegetable broth, this method ensures your lean protein remains moist and tender. It is the ultimate foundation for healthy grain bowls, tacos, or salads, helping busy professionals stay on track with their wellness goals without sacrificing flavor or convenience throughout the work week.
Ingredients
2 lbs Boneless skinless chicken breasts, trimmed
4 cups Low sodium vegetable broth
1 tbsp Garlic powder
1 tsp Smoked paprika
1 tbsp Dried oregano
0.5 tsp Sea salt
Instructions
Place chicken breasts into a large heavy-bottomed pot.
Pour in enough vegetable broth to submerge the chicken by at least one inch.
Add garlic powder, smoked paprika, oregano, and salt to the liquid.
Simmer over medium heat until the internal temperature of the chicken reaches 165 degrees Fahrenheit.
Remove the chicken from the liquid using tongs once cooked.
Place warm chicken into a mixing bowl.
Shred the meat using two forks or an electric hand mixer on low speed.
Stir in two tablespoons of the reserved poaching liquid to keep the shreds moist.
Notes
Store in an airtight container in the refrigerator for up to 4 days. The poaching liquid can be strained and saved as a light base for soups or stews.
Nutrition
- Serving Size: approx. 5 oz cooked chicken
- Calories: 165
- Sugar: 0g
- Sodium: 350mg
- Fat: 3.5g
- Saturated Fat: 1g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 85mg