Description
A nutrient-dense, perfectly balanced meal designed for optimal muscle growth and sustained energy. This bowl features perfectly seared, juicy chicken breast, fiber-rich quinoa, protein-packed black beans, and fresh, crisp vegetables. It is specifically designed for efficient meal prep, offering a delicious, macro-friendly solution that keeps you satisfied without the mid-day slump. A clean, functional staple for your healthy living routine.
Ingredients
1.5 lbs boneless skinless chicken breast, cubed
1 cup quinoa, cooked in vegetable broth
1 can black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 large cucumber, diced
2 tbsp extra virgin olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
Instructions
Dice the raw chicken breast into uniform one-inch pieces to ensure even cooking.
Toss the chicken cubes in a bowl with olive oil, salt, pepper, and garlic powder until well coated.
Heat a large non-stick skillet over medium-high heat until hot.
Sear the chicken for six minutes, turning occasionally, until a golden crust develops on all sides.
Remove the chicken from the heat and allow it to rest for five minutes to ensure the meat stays moist.
Combine the cooked quinoa, beans, and fresh vegetables in a large mixing bowl.
Portion the grain and vegetable base into four meal-prep containers.
Top each container with the prepared seared chicken.
Notes
Store the chicken and base in airtight containers in the refrigerator for up to 4 days. If the vegetables start to wilt, add them fresh before serving. Feel free to add a squeeze of fresh lemon or a drizzle of tahini for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 95mg