Description
A lean, nutrient-dense chicken breast dish that prioritizes flavor and moisture retention. Using high-quality olive oil and fresh aromatics like garlic and mixed herbs, this recipe creates a succulent result perfect for healthy meal prep or a quick, balanced weeknight dinner. The lean protein content makes it an excellent choice for support in muscle recovery and metabolic health.
Ingredients
1.5 lbs Boneless skinless chicken breast
3 tbsp Extra virgin olive oil
4 cloves Garlic, minced finely
2 tbsp Mixed herbs (rosemary, thyme, or oregano)
1 tsp Sea salt
Instructions
Preheat your oven to 400 degrees Fahrenheit.
Pat the chicken breasts dry with paper towels.
Combine the olive oil, minced garlic, herbs, and salt in a small bowl.
Arrange chicken breasts in a single layer on a parchment-lined baking sheet.
Brush the marinade thoroughly over both sides of the chicken.
Bake for 18 to 22 minutes until the internal temperature reaches 165 degrees Fahrenheit.
Rest the chicken for five minutes before slicing.
Notes
Ensure the chicken is of equal thickness or pounded slightly for even cooking. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 breast
- Calories: 240
- Sugar: 0g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg