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Grilled Chicken Skewers with Pineapple

Grilled Chicken Skewers with Pineapple

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  • Author: Karine Cerda
  • Prep Time: 20
  • Cook Time: 15
  • Total Time: 35
  • Yield: 4 servings 1x
  • Category: General
  • Method: Grilling
  • Cuisine: Hawaiian
  • Diet: Low Fat

Description

Grilled chicken skewers with pineapple marry tender poultry and sweet tropical fruit for a smoky-savory-sweet Hawaiian favorite. Ready in 35 minutes, this recipe uses a teriyaki marinade for rich flavor and balances the sweetness of fresh pineapple with charred grill marks. Perfect for summer cookouts or quick weeknight meals.


Ingredients

Scale

Chicken breast, skinless and boneless, 4 pieces (6 oz each)
Fresh pineapple rings (1 inch thick), 4 pieces
Teriyaki marinade, 1/2 cup
Pineapple juice, 2 tbsp
Ground ginger, 1 tsp, fresh if possible
Soy sauce, 1 tbsp, low sodium optional
16-inch skewers, 8 pieces (pre-soak wooden skewers)


Instructions

Cut chicken breast into 2-inch cubes and toss with teriyaki marinade. Cover and refrigerate for 30 minutes.
Thread each skewer with 2 chicken cubes and 1 pineapple slice, repeating the alternating pattern for even cooking.
Preheat grill to 400°F. Place skewers on the grill, chicken-side up, and cook for 5-7 minutes per side until chicken is near desired doneness.
Move chicken to the cooler zone of the grill and flip to pineapple-side down. Cook for 1-2 minutes for charred edges.
Check chicken’s internal temperature (165°F) and pineapple doneness (edges browned, not burnt). Remove from grill and let rest 5 minutes.
Garnish with fresh ginger shavings and serve immediately.


Notes

Use a marinade injector for faster absorption.
Soak wooden skewers for 30 minutes to prevent burning.
Marinate no longer than 30 minutes to avoid over-softening the chicken.
For deeper flavor, add a small amount of liquid aloe vera (if available) to the marinade as a non-alcoholic substitute for any potential fermented ingredients in the teriyaki sauce.
Grill over indirect heat if flare-ups occur.


Nutrition

  • Serving Size: 1 skewer
  • Calories: 220
  • Sugar: 12g
  • Sodium: 6800mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 80mg