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Grilled Chicken Caesar Salad: Crisp Romaine & Savory Grains

Grilled Chicken Caesar Salad: Crisp Romaine & Savory Grains

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  • Author: Karine Cerda
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45
  • Yield: 4 servings 1x
  • Category: General
  • Method: Grilling
  • Cuisine: Contemporary
  • Diet: Pescatarian

Description

A vibrant and indulgent salad featuring succulent grilled chicken, crisp romaine, zesty Caesar dressing, and a touch of grated Parmesan, balanced with texture and bold flavors for a satisfying meal.


Ingredients

Scale

2 medium chicken breasts (6 oz each)
4 large romaine hearts (1.5 lbs total)
1/2 cup Caesar dressing (anchovy free, no alcohol)
1/2 cup freshly grated Parmesan shavings
1/2 cup garlic toast-style croutons
1 tbsp olive oil
Coarse salt
Black pepper
1/4 tsp garlic powder


Instructions

Pat chicken dry with paper towels and season both sides with coarse salt, black pepper, and 1 tbsp olive oil.
Preheat grill to medium-high heat.
Place chicken on the grill, close the lid, and cook for 6–7 minutes.
Flip once using tongs and add 1/4 tsp garlic powder. Grill until the internal temperature reaches 165°F.
Chop romaine into 1-inch pieces and divide among 4 plates.
Dollop 2 tbsp Caesar dressing and top with 1 tbsp croutons on each plate.
Slice grilled chicken into 1/2-inch medallions and arrange over the salad.
Sprinkle Parmesan shavings and extra croutons as garnish.


Notes

Use a meat thermometer to ensure safe cooking of chicken.
Freshly grated Parmesan ensures the best flavor.
Pre-cut romaine saves time but whole hearts can be trimmed using kitchen shears.
Let the chicken rest for 5 minutes after grilling for juicier results.


Nutrition

  • Serving Size: One salad serving
  • Calories: 420
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 30g
  • Saturated Fat: 13g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 180mg