Description
A high-protein, no-cook breakfast combining rolled oats, Greek yogurt, milk, honey, and protein powder. Chilled overnight for a creamy, nutrient-dense morning meal packed with muscle-building protein and fiber.
Ingredients
½ cup rolled oats
½ cup Greek yogurt (full-fat)
1/3 cup milk
1 tbsp honey
1 scoop whey protein powder (25-30g)
Instructions
Add oats to a mason jar or bowl
Add protein powder and stir to distribute evenly
Pour Greek yogurt into the dry mixture
Stir until yogurt is partially incorporated
Add milk and honey gradually while stirring
Microwave 10 seconds if using a cold bowl
Seal container and refrigerate 8-13 hours
Stir 2-3 times during chilling for optimal texture
Top with fresh fruit, nuts, or dark chocolate
Microwave 30-45 seconds if desired
Notes
Use full-fat Greek yogurt for maximum creaminess
Measure liquids by weight for consistency
Layer ingredients in jar for freshness
Halal/non-alcoholic: Avoid alcohol-containing vanilla extracts if using
Substitute dairy milk with lactose-free or non-dairy milk
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 18g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 6g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 45mg