Description
This reliable method allows you to cook frozen, boneless skinless chicken breasts directly from the freezer to a tender, juicy meal. By using low-sodium chicken broth and a gentle oven-braising technique, the chicken thaws and cooks simultaneously, ensuring safety and flavor without the need for advance planning. Perfect for hectic schedules, this dish yields high-protein results every time.
Ingredients
4 frozen, boneless, skinless chicken breasts
2 tbsp extra virgin olive oil
0.5 cup low-sodium chicken broth
1 tsp garlic powder
1 tsp dried oregano
0.5 tsp kosher salt
0.5 tsp freshly cracked black pepper
Instructions
Preheat your oven to 400 degrees Fahrenheit.
Line a sturdy baking dish with parchment paper.
Arrange the frozen chicken breasts in a single layer in the baking dish.
Rub each breast with olive oil to help the seasonings adhere.
In1 a small bowl, combine garlic powder, oregano, salt, and pepper, then sprinkle evenly over both sides of the chicken.
Pour the chicken broth around the chicken into the dish.
Cover the baking dish tightly with aluminum foil to trap steam.
Bake for 35 minutes or until the internal temperature reaches 165 degrees Fahrenheit.
Remove the foil and let the chicken rest for 5 minutes before serving.
Notes
Ensure the baking dish is covered well to create a steaming environment. The rest period is crucial to ensure the juices redistribute throughout the meat. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 95mg