Description
A quick and aromatic marinade using olive oil, lemon juice, parsley, and thyme to infuse chicken breasts with bold Mediterranean flavors. Ideal for grilling, baking, or sautéing, this recipe is simple, healthy, and perfect for any occasion.
Ingredients
Scale
Four 6-ounce chicken breasts
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped parsley
1 teaspoon thyme
Salt and black pepper to taste
Instructions
In a bowl, whisk olive oil and lemon juice until blended.
Add parsley, thyme, salt, and pepper to create a smooth paste.
Pat chicken dry and add to the bowl.
Flip and press marinade into both sides until coated.
Notes
Use thighs or cutlets as substitutes.
Extra virgin olive oil is best; avocado oil works too.
Lime juice can replace lemon juice if needed.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 1g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 30g
- Cholesterol: 80mg