Description
This easy garlic chicken breast recipe is a fast, protein-packed solution for busy weeknights. By utilizing a high-heat searing method, you achieve a perfect golden crust while keeping the meat juicy and tender. Finished with a rich butter and garlic emulsion, this classic dish offers bold savory flavors using simple pantry staples. It is an ideal foundational recipe for those seeking a nutritious, high-protein meal prepared in under twenty minutes.
Ingredients
1.5 lbs boneless skinless chicken breast
4 cloves garlic, minced finely
3 tablespoons unsalted butter
2 tablespoons fresh parsley, chopped
Salt and cracked black pepper to taste
1 tablespoon olive oil
Instructions
Pound the chicken breasts to a uniform thickness of one inch using a meat mallet.
Season both sides of the chicken liberally with kosher salt and black pepper.
Mince the garlic cloves finely.
Heat the olive oil in a large skillet over medium-high heat.
Place chicken in the skillet and sear for 5 minutes per side until golden brown and cooked through.
Lower the heat, add the butter and minced garlic to the pan.
Baste the chicken with the garlic butter for 1-2 minutes until fragrant.
Garnish with fresh parsley and serve immediately.
Notes
Ensure chicken is uniform in thickness to promote even cooking. Use fresh garlic for the best aromatic profile. Rest the meat for 3 minutes after cooking to retain juices.
Nutrition
- Serving Size: 1 breast
- Calories: 320
- Sugar: 0g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 130mg