Description
Golden-brown, extra-crisp chicken tenders with a shatterproof coating served with a tangy蜂蜜黄芥末辣酱 that elevates this gourmet comfort food favorite. Perfect for meals with minimal effort.
Ingredients
1 pound chicken tenders (or breast strips)
1 cup all-purpose flour
2 large eggs
1 cup breadcrumbs (panko or dry)
1 tsp salt
1 tsp black pepper
1 tbsp hot sauce (adjust to taste)
3 tbsp mayonnaise
1 tbsp honey
1 tbsp mustard
1 tsp hot sauce
Instructions
Prepare three shallow bowls: flour mixed with salt and pepper, beaten eggs, and breadcrumbs
Double-dredge each tender: flour → egg → breadcrumbs, letting rest 5 minutes
Heat 1/2 inch neutral oil to 350°F in skillet
Fry 4-5 tenders at a time, 2-3 minutes per side until golden
Drain on paper towels
Whisk dipping sauce: mayonnaise, honey, mustard, hot sauce
Notes
Double-check oil temperature with thermometer
Dry chicken before dredging
Reserve 30 seconds for extra crunch
Dipping sauce saves moisture if reheated
Adjust hot sauce to family spice tolerance
Nutrition
- Serving Size: 4 chicken tenders with 2 tbsp dipping sauce
- Calories: 375
- Sugar: 4g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 5g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 150mg