Description
A rich, indulgent breakfast that blends oats, cocoa, protein powder, and plant-based milk for 20g protein per serving. Creamy and no-cook, ideal for busy mornings or post-workout recovery.
Ingredients
½ cup oats
2 tablespoons unsweetened cocoa powder
½ cup plant-based milk (almond or oat)
1 scoop (25g) whey or plant-based protein powder
1–2 tablespoons maple syrup
½ teaspoon vanilla extract
A pinch sea salt
Instructions
In a 16-oz mason jar, add oats, cocoa powder, protein powder, sea salt, and maple syrup. Stir until fully combined.
Pour in cold milk, then add vanilla extract. Seal the jar and shake vigorously for 30 seconds.
Refrigerate for 6-8 hours overnight.
In the morning, stir again and add toppings like banana slices, crushed almonds, or dark chocolate. Serve chilled.
Notes
Use old-fashioned or steel-cut oats for optimal thickness.
Adjust maple syrup to taste; agave can substitute.
Refrigerate leftovers for up to 5 days.
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 15g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 5mg