Description
A low-calorie, high-protein Mediterranean-inspired chicken salad with Greek yogurt dressing, cucumber, and fresh herbs. Perfect for weight loss and meal prepping.
Ingredients
2 lb (907g) boneless, skinless chicken breast
2/3 cup (150g) Greek yogurt
1 medium (200g) cucumber
2 medium (2 oz) lemons
1/2 cup (10g) chopped fresh herbs (parsley, dill, mint)
1 tbsp (15ml) olive oil
1 tsp (5g) salt
1/2 tsp black pepper
Instructions
Poach chicken breasts in simmering water until 165°F (74°C); cool and dice
Combine Greek yogurt, lemon zest, and juice in a bowl
Thinly slice cucumber and chop herbs
Add cooked chicken, cucumber, herbs, olive oil, salt, and pepper to dressing; mix thoroughly
Portion into airtight containers for up to 5 days of meal preps
Notes
Full-fat Greek yogurt adds richness, non-fat reduces calories
Store in cool fridge compartments to maintain texture
Use turkey breast as a protein-rich alternative to chicken
Nutrition
- Serving Size: 1 container (approx. 1.5 cups)
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 100mg