Description
A light, protein-packed salad reimagining the classic Caprese with grilled chicken, ripe tomatoes, and soft mozzarella. Zesty olive oil, lemon juice, and balsamic glaze tie the elements together in this fresh, easy-to-make American-style dish. Perfect for any meal.
Ingredients
4 boneless, skinless chicken breasts
4 medium ripe tomatoes, halved
8 oz mozzarella cheese, room temperature
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp balsamic glaze (optional)
Salt and pepper to taste
Dried Italian herbs (oregano, thyme, marjoram), 1 tsp optional
Instructions
Pat chicken breasts dry; season both sides with salt, pepper, 1 tbsp olive oil, and Italian herbs.
Grill or pan-sear chicken over medium heat until golden and cooked through (about 6-7 minutes per side).
Slightly cool and slice cooked chicken into strips.
On serving plates, arrange mozzarella slices, tomato halves, and chicken slices in a colorful pattern.
Drizzle remaining ingredients across the top: 1 tbsp olive oil, 1 tbsp lemon juice, and balsamic glaze if using.
Garnish with additional herbs or black olives for extra freshness.
Notes
Substitute mozzarella with vegan cheese if needed.
Use avocado oil if olive oil is unavailable.
Balsamic vinegar or a simple lemon-balsamic reduction works in place of glaze.
Store leftovers airtight for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 14g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 4g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 50g
- Cholesterol: 30mg