Description
A quick no-cook chicken salad combining flaky canned chicken, fresh veggies, and a tangy lemon-crumbed dressing. Light, zesty, and perfect for busy meals or meal prep.
Ingredients
2 cups shredded canned chicken
1/2 cup crushed croutons
1/3 cup sour cream or Greek yogurt
2 tbsp lemon juice
2 stalks celery (diced)
1/4 cup sliced red onion
2 tbsp fresh parsley (lightly packed)
Salt and black pepper to taste
Instructions
Drain canned chicken thoroughly to remove excess moisture.
Mix sour cream, lemon juice, and croutons in a large bowl until smooth.
Stir in diced celery, red onion, and chopped parsley.
Season with salt and pepper.
Refrigerate for 30 minutes to let flavors meld.
Chill until serving or store in sealed containers for up to 4 days.
Notes
Choose a low-sodium canned chicken brand for better flavor control.
Croutons must be crushed gently to retain texture.
Add fresh dill or green onions as garnish for extra freshness.
Ensure all ingredients are halal-certified for halal versions.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 0g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 0.5g
- Protein: 10g
- Cholesterol: 30mg