Description
A hearty, no-pork adaptation of classic Caesar salad featuring grilled chicken, whole wheat pasta, and a zesty dairy-free dressing. This halal-friendly meal balances lean protein, whole grains, and plant-based flavor enhancers in a make-ahead format perfect for busy meals or gatherings.
Ingredients
Grilled Chicken Breast 2 lbs
Penne Pasta (whole wheat) 8 oz
Caesar Dressing (no anchovies, no parmesan) 3/4 cup
Fresh Parmesan (non-alcohol based) 1 cup
Croutons (no pork, olive oil & garlic based) 2 cups
Garlic Clove 2
Lemon Juice 3 tbsp
Black Pepper 1 tsp
Avocado 1 (optional)
Instructions
Season chicken with salt and pepper according to package instructions
Grill over medium-high heat until internal temperature reaches 165°F
Let rest 5 minutes then slice into 1/2″ thick pieces
Reserve extra marinade for dressing variation
Bring 3 qt salted water to boil in large pot
Stir in pasta and cook 1-2 minutes below suggested time
Drain pasta but save 1/2 cup cooking water
Immediately mix with 1 tbsp olive oil to prevent sticking
Break cooled chicken into bite-sized pieces
Combine with pasta, croutons, and quartered avocados
Add a light dusting of lemon zest and fresh herbs like parsley or basil
Drizzle with Caesar dressing and toss to combine
Serve immediately or refrigerate for later use
Notes
Rotisserie chicken saves active prep time
Add sliced cherry tomatoes for extra freshness
Dressing emulsifies better with minced garlic
Store covered in refrigerator for up to 3 days
Nutrition
- Serving Size: 1.5 cups
- Calories: 345
- Sugar: 2g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 90mg