Description
This Crispy Buffalo Chicken Sandwich is a spicy and tangy twist on my OG “Fried” Chicken Sandwich. A healthy and delicious alternative to the fast-food version! Made with juicy chicken breasts, Frank’s Wing Sauce, and creamy ranch slaw, it’s the perfect balance of heat, crunch, and cool.
Ingredients
2 boneless, skinless chicken breasts, halved
1/3 cup all-purpose flour
1/4 cup cornstarch
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 1/2 tsp paprika
1/2 tsp kosher salt
1/2 tsp ground pepper
2 tbsp Frank’s Wing Sauce
1 1/2 tbsp almond milk or skim milk
1 large egg
Cooking spray
1/3 cup additional Frank’s Wing Sauce
1 cup coleslaw mix
2–3 tbsp Light Ranch Dressing
4 brioche or potato buns
Instructions
1. Pound the chicken breasts to even thickness and pat completely dry with paper towels.
2. In a shallow bowl, whisk together flour, cornstarch, garlic powder, onion powder, paprika, salt, and pepper.
3. In another bowl, mix egg and Frank’s Wing Sauce.
4. Coat each chicken piece in the flour mixture, dip into the egg mixture, then back into the flour.
5. Let coated chicken rest for 5–10 minutes to help the crust set.
6. Lightly spray both sides with cooking spray before cooking.
7. Air fry at 400°F for 14–20 minutes, flipping halfway, or bake at 400°F for 30–35 minutes until golden and crisp.
8. Brush the cooked chicken with extra buffalo sauce for a glossy finish.
9. Assemble on toasted buns with ranch slaw and serve immediately.
Notes
For maximum crunch, let chicken rest a few minutes before serving.
Keep leftover chicken separate from buns to preserve crispiness.
Reheat in an air fryer or oven for best results.
Swap in grilled chicken for a lighter version or use blue cheese dressing instead of ranch for added tang.
Nutrition
- Serving Size: 1 sandwich
- Calories: 130
- Sugar: 6g
- Sodium: 480mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 65mg