Description
Achieve restaurant-quality, succulent chicken breasts at home with this foolproof oven-roasting method. By utilizing a high-heat technique and a protective olive oil barrier, this recipe seals in natural juices, preventing the dryness commonly associated with lean poultry. It is a quick, protein-packed solution perfect for hectic weeknights where flavor and tenderness are non-negotiable.
Ingredients
4 boneless skinless chicken breasts
2 tablespoons extra virgin olive oil
1 tablespoon seasoning blend (salt, pepper, garlic powder, and paprika)
Instructions
Preheat your oven to 425 degrees Fahrenheit.
Pat each chicken breast completely dry with paper towels.
Brush olive oil evenly onto both sides of each chicken breast.
Season the chicken breasts thoroughly on all sides with the salt, pepper, garlic powder, and paprika blend.
Place the chicken on a parchment-lined baking sheet.
Roast in the center rack of the oven for 18 to 22 minutes.
Use a digital meat thermometer to confirm the chicken reaches a safe internal temperature of 165 degrees Fahrenheit in the thickest part.
Remove from the oven and let rest for 5 minutes before serving.
Notes
Ensure chicken breasts are similar in size for even cooking. Letting the chicken rest after roasting allows the juices to redistribute, ensuring maximum tenderness.
Nutrition
- Serving Size: 1 breast
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 95mg