Description
A creamy, high-protein breakfast made with oats, banana, milk, and plant-based protein powder. Refrigerate overnight for a ready-to-eat, naturally sweet, fiber-rich meal that fuels your day with minimal effort.
Ingredients
1/2 cup cooked oats, rolled or quick
1 medium ripe banana
1/2 cup milk, dairy or non-dairy
1 scoop (25-30g) plant-based or whey protein powder, vanilla or unflavored
1/4 tsp cinnamon, optional
Instructions
Mash the ripe banana in a jar or bowl until fully smooth
Add cooked oats, protein powder, and cinnamon
Pour in milk and stir until well combined
Seal the container and refrigerate for 8 hours or overnight
Stir once halfway through refrigeration (optional)
Give the oats a final stir and serve cold or let sit at room temperature 10 minutes
Notes
Use rolled or quick oats for optimal texture
Ripe bananas with brown spots yield sweeter results
Add toppings like nuts, seeds, or fruit fresh after refrigerating to avoid mushiness
Increase milk by 1/4 cup for a thinner consistency if desired
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 20g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 0mg