Description
A vibrant, wholesome salad combining tender chicken, tart apples, and toasted walnuts with a zesty lemon-mayo dressing. Perfect for a light, refreshing meal with a satisfying crunch.
Ingredients
2 (6-oz) chicken breasts
2 medium Granny Smith apples
1/2 cup English walnuts
1/3 cup full-fat mayonnaise
1 large lemon (juice + zest)
2 celery stalks
2 tbsp olive oil
1 tbsp honey
1 tsp salt
1/2 tsp black pepper
Instructions
Pat chicken dry, season with salt and pepper
Heat 1 tbsp olive oil in skillet over medium-high
Add chicken, cook 5-6 mins per side until golden
Rest 10 mins, slice thinly against grain
Chop celery, apple (keep cool in a bowl), and toast walnuts at 350°F for 6 mins
Combine mayo, 1 tbsp olive oil, lemon zest, and juice in a blender
Add honey and mix until smooth and glossy
Season dressing with salt and pepper
Add chicken, apple, celery, and walnuts; toss to coat
Chill 2 hours before serving to allow flavors to blend
Notes
Use rotisserie chicken for convenience
Greek yogurt replaces mayo for a lighter version
Maple syrup substitute for honey if vegan
Avocado oil works better in hot climates
Chill apples before use to maintain crispness
Nutrition
- Serving Size: 1 serving (1/4 of recipe)
- Calories: 450
- Sugar: 6g
- Sodium: 580mg
- Fat: 35g
- Saturated Fat: 7g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 145mg