Description
A high-protein, no-cook breakfast made by blending rolled oats, milk, and vanilla-based protein powder. This creamy, chilled preparation delivers a ready-to-eat meal perfect for planning ahead. Customize with fruit toppings and enjoy the custard-like texture.
Ingredients
Old-fashioned oats, 1 cup
Unsweetened almond milk, 1 cup
Vanilla protein powder, 1 scoop (30g)
Non-alcoholic vanilla extract, 1 tsp
Honey, 1 tbsp
Instructions
Combine old-fashioned oats, vanilla protein powder, and non-alcoholic vanilla extract in a bowl.
Mix in almond milk and honey until thoroughly blended. Stir for 10 seconds to gel the oats.
Divide the mixture evenly between two 16-ounce mason jars.
Seal jars with lids and refrigerate for 8-12 hours. Top with fresh fruit before eating.
Notes
Replace almond milk with dairy or oat milk for different flavors/textures.
Substitute honey with maple syrup for a vegan option.
Use cold liquids to maintain freshness and prevent separation.
If texture is too thick after refrigeration, add 2 tbsp additional milk.
Refrigeration is mandatory—do not leave at room temperature for more than 4 hours.
Add ¼ avocado for healthier fats and a silkier bite.
Nutrition
- Serving Size: 1 jar
- Calories: 360
- Sugar: 10g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 5mg