Description
A no-cook, high-protein breakfast made with rolled oats, strawberries, Greek yogurt, milk, and vanilla protein powder. Perfect for busy mornings, this creamy dish offers a tart-sweet flavor, 20g protein per serving, and a satisfying texture from overnight chilling.
Ingredients
2/3 cup rolled oats
1 cup strawberries (frozen recommended)
2/3 cup full-fat Greek yogurt
1/3 cup milk
1 scoop vanilla or strawberry protein powder (27g)
1 tsp chia seeds or maple syrup (optional)
Crushed walnuts (optional, 30 minutes before serving)
Instructions
Combine oats, yogurt, milk, and protein powder in a jar.
Top generously with strawberries, mashing 2–3 for juice.
Cover and refrigerate 6–8 hours until set.
Add chia seeds or maple syrup before chilling, if desired.
Divide into two jars for easy portions.
Notes
Use frozen strawberries for texture;
Blend half a strawberry into the base for a swirl;
Press strawberries gently after mashing to avoid sogginess;
Adjust milk to 1/4–1/2 cup based on thickness;
Refrigeration required, not shelf-stable.
Nutrition
- Serving Size: 1 quarts (32 fl oz)
- Calories: 300
- Sugar: 13g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 5g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 45mg