Description
A tropical breakfast bowl made with rolled oats, ripe mango, coconut milk, protein powder, and honey. Creamy, no-cook, and perfect for busy mornings with a surge of vibrant flavor and sustained energy.
Ingredients
1 1/2 cups old-fashioned rolled oats
1 cup ripe mango (fresh or frozen), diced
1 1/2 cups full-fat coconut milk
1 scoop (25g) vanilla-flavored protein powder
1/4 cup honey
1 container (mason jar, 32oz or larger)
Instructions
Measure rolled oats, protein powder, and honey into a container
Add coconut milk and stir until smooth
Chop ripe mango into 1/2-inch cubes and fold into the mixture
Cover and refrigerate for at least 12 hours for optimal absorption
Notes
Use ripe mango for natural sweetness
Thaw frozen mango pieces before use
Full-fat coconut milk ensures creamy texture
Adjust honey quantity based on mango sweetness
Maple syrup or agave can substitute honey for vegan version
Store in refrigerator for up to 24 hours
Portion into individual jars if preparing in bulk
Nutrition
- Serving Size: 1 container (serves 2 split)
- Calories: 520
- Sugar: 28g
- Sodium: 25mg
- Fat: 32g
- Saturated Fat: 24g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 0mg