Description
A Mediterranean-inspired grilled chicken recipe with a bright lemon-olive oil marinade. The balance of acid and oil keeps chicken tender and juicy while infusing bold garlic-paprika-oregano flavor.
Ingredients
4 (6 oz) chicken breasts, boneless skinless
1/3 cup olive oil (extra virgin for best flavor)
1/4 cup fresh lemon juice (about 2 large lemons)
3 cloves garlic, minced
1 tsp kosher salt (adjust to taste)
1 tsp kosher oregano (fresh is preferable)
1/2 tsp ground paprika (smoked for depth)
1/2 tsp black pepper, freshly ground
Instructions
In small bowl, whisk together olive oil, lemon juice, garlic, salt, oregano, paprika, and pepper until well combined
Place chicken breasts in a resealable plastic bag. Pour marinade over chicken and seal bag securely. Massage to coat evenly, then refrigerate for 4 hours or up to 24 hours
Preheat gas or charcoal grill to medium-high heat (375°F-400°F). Oil grill grates thoroughly with high smoke point oil to prevent sticking
Remove chicken from marinade and discard remaining marinade. Place on grill. Cook 6-7 minutes per side or until internal temperature reaches 165°F. Let rest 5 minutes before serving
Notes
For best flavor, use extra virgin olive oil
Fresh oregano is preferable if available
Marinade can be refrigerated up to 24 hours
Let marinated chicken come to room temperature 30 minutes before grilling
For a smokier flavor, use smoked paprika
Nutrition
- Serving Size: 1 chicken breast
- Calories: 380
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 85mg