Description
A juicy, garlic-seasoned chicken breast baked to tender perfection with a lightly crispy exterior. Rich in protein, low in fat, and packed with international flavors for fitness-focused meals.
Ingredients
4 boneless, skinless chicken breasts (1.5 lbs total)
4 cloves garlic, minced
2 tbsp extra virgin olive oil
2 tsp seasoning blend (salt, black pepper, Italian herbs)
1 tbsp minced green onion (optional)
Instructions
Pound chicken breasts to 1/2″ thickness for even cooking
Combine garlic, olive oil, and seasonings in a bowl
Marinate chicken in mixture for 20 minutes minimum
Preheat oven to 375°F (190°C), position rack in upper third
Place chicken on parchment-lined baking sheet
Bake 25-30 minutes until 165°F internal temperature
Remove from oven and cover with foil to rest for 5 minutes
Slice and serve warm with optional lemon garnish
Notes
Use skinless breasts for lowest fat
Insert meat thermometer for perfect doneness
Avoid flipping during baking for ideal browning
Swap herbs to match preferences (rosemary, thyme work well)
Nutrition
- Serving Size: 1 breast
- Calories: 280
- Sugar: 0g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 85mg