Description
A healthy and satisfying Mediterranean wrap made with grilled chicken, Greek yogurt dressing, fresh lettuce, and croutons in a large tortilla. Packed with lean protein and probiotics, it’s a perfect lunch or dinner option for fitness lovers.
Ingredients
400g (14oz) grilled chicken (breast or tenders)
1 cup Greek yogurt (plain or whole milk)
1/2 cup croutons (gluten-free if needed)
1 head lettuce (Peruvian or iceberg)
4 large tortillas (whole grain or spinach for WFPB)
1 tbsp lemon juice
1 tsp Dijon mustard
1 garlic clove (6g)
Salt and pepper to taste
Instructions
Preheat oven to 300°F (150°C) and warm the tortillas for 2 minutes
Notes
Chill the dressing in the fridge for 30 minutes before serving
Arrange ingredients diagonally for tighter rolls
Sushi-grade chicken can be used for thinner slices
Dip utensils in ice water for cleaner dressing application
Let grilled chicken rest for 10 minutes to retain juices
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 85mg