Description
A light and refreshing breakfast featuring creamy avocado on whole-grain toast, topped with seasonal produce for a quick and healthy start to your summer morning.
Ingredients
1 slice whole-grain bread
1/2 ripe avocado, mashed
1/4 cup cherry tomatoes, halved
2 tsp red onion, thinly sliced
Pinch of salt and pepper
1 tsp olive oil
1/2 tsp lemon juice
1 tbsp chopped fresh cilantro
Instructions
Toast one slice of whole-grain bread to preference.
Mash half an avocado and spread on the toast.
Season with a pinch of salt, pepper, and a squeeze of lemon juice.
Top with halved cherry tomatoes, sliced red onion, and drizzle with olive oil.
Sprinkle chopped cilantro over the avocado for freshness.
Notes
Use fully ripe avocado for optimal creaminess.
Prep ingredients ahead for a 2-minute breakfast.
Swap cherry tomatoes with sliced cucumber for a different flavor profile.
Store extra toppings in an airtight container for up to 1 hour.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg