Description
A high-protein, dairy-rich salad combining grilled chicken, chilled herb-infused pasta, cucumber, and tangy Greek yogurt dressing. Light, refreshing, and perfect for quick lunches or post-workout meals with a balanced Mediterranean flavor.
Ingredients
4 (6oz each) chicken breasts (halal-certified)
10oz cooked pasta (farfalle or fettuccine, cold)
1 cup plain Greek yogurt (full-fat or low-fat)
1 medium diced cucumber (fresh, peeled)
2 tbsp fresh dill
1 tbsp fresh oregano
1 tsp salt
1 tsp black pepper
2 tbsp olive oil
Instructions
Season chicken breasts with salt, pepper, and half of the herbs
Grill chicken 6 minutes per side or pan-sear until 165°F
Cook pasta according to package instructions, drain, and ice-bathe to cool
Chill cooked pasta, chicken, and herbs for 20 minutes separately
Combine chilled pasta, Greek yogurt, cucumber, remaining herbs, and olive oil, tossing to coat
Notes
Use halal-certified or plant-based chicken substitute as needed
Add avocado slices for creamy texture
Add red onion or cherry tomatoes for color and acidity
Gluten-free pasta alternatives available
Greek yogurt provides probiotics and protein without heavy fats
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 7g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 120mg