Description
This healthy baked chicken breast recipe is the ultimate foundation for nutritious, protein-packed meals. By utilizing a simple, high-quality blend of olive oil and aromatic smoked paprika, this method ensures a juicy, tender, and evenly browned result every time. Perfect for weekly meal prep, these breasts remain moist and flavorful, making them an ideal addition to your salads, grain bowls, or served alongside your favorite roasted vegetables for a wholesome, protein-rich dinner experience.
Ingredients
4 units boneless, skinless chicken breasts (similar size)
2 tbsp extra virgin olive oil
1 tbsp smoked paprika
1 tsp kosher salt
0.5 tsp freshly cracked black pepper
Instructions
Preheat your oven to 400 degrees Fahrenheit.
Pat the chicken breasts dry with paper towels to remove surface moisture.
Rub each piece of chicken with olive oil until fully coated.
Combine the paprika, salt, and pepper in a small bowl, then sprinkle evenly over both sides of the chicken.
Place the chicken on a greased or parchment-lined baking sheet.
Bake until the internal temperature reaches 165 degrees Fahrenheit.
Remove the chicken from the oven and let it rest for at least five minutes before slicing.
Notes
Ensure chicken breasts are of uniform thickness for even cooking. Letting the meat rest is crucial for retaining juiciness. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 breast
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 1g
- Fiber: 0.5g
- Protein: 32g
- Cholesterol: 85mg