Description
A zesty Mediterranean-inspired dish where chicken breasts are marinated in fresh lemon juice, garlic, and aromatic herbs before being grilled to smoky perfection. Moist, tender, and packed with vibrant citrus flavor.
Ingredients
Chicken Breasts (boneless, skinless): 4 (6 oz each)
Fresh Lemon Juice: 2 tbsp
Minced Garlic: 3 cloves
Extra Virgin Olive Oil: 3 tbsp
Fresh Rosemary: 1 tbsp (crushed)
Oregano: 1 tbsp
Sea Salt: 1 tsp
Black Pepper: 1/2 tsp
Instructions
Pat chicken breasts dry with paper towels to enhance char
In a bowl, whisk lemon juice, garlic, olive oil, rosemary, oregano, salt, and pepper
Dredge each chicken breast in marinade until evenly coated
Cover and refrigerate for 15-30 minutes maximum to avoid over-softening
Preheat grill to medium-high (375°F/190°C). Oil grates with paper towel dipped in olive oil
Place chicken breasts on grates at 45° angle to achieve crosshatch marks
Cook 6-8 minutes per side depending on thickness. Internal temp must reach 165°F
Rest 5 minutes on wire rack before slicing to allow juices to redistribute
Notes
Use lemon zest in addition to juice for enhanced brightness
Substitute garlic powder (2 tsp) for fresh garlic
Replace rosemary with 1 tsp dried thyme if unavailable
Always use a meat thermometer for precise doneness
Letting chicken rest ensures maximum juiciness
Marinate no more than 30 minutes to prevent texture softening
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 1g
- Sodium: 575mg
- Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 80mg