Description
Juicy, smoky chicken paired with charred veggies for a healthy, one-pan feast. A Mediterranean-inspired dish using bold spices and high-heat grilling, serving 4.
Ingredients
Skinless chicken breast
Chicken thighs (boneless)
Red bell pepper
Eggplant
Cherry tomatoes
Extra virgin olive oil
Lemon juice
Paprika
Cumin
Dried oregano
Salt
Pepper
Instructions
Combine marinade ingredients in resealable bag
Add chicken cubes to bag; refrigerate for 20 minutes
Preheat grill to high heat (450°F minimum)
Cut red pepper into 1-inch strips
Roughly chop eggplant (to prevent slipping)
Halve cherry tomatoes for even cooking
Alternate chicken, vegetables, and lemon slices on skewers
Separate proteins and veggies on different skewers (for even doneness)
Grill skewers until chicken is fully cooked and veggies are charred
Notes
Use halal chicken cuts if preferred
Cut veggies roughly to ensure even cooking
For soaked wooden skewers, soak in water 30 minutes to prevent charring
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 1200mg
- Fat: 15g
- Saturated Fat: 6g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg