Description
Tender grilled chicken with smoky crust, velvety mashed potatoes, and rich flour-based gravy. Balanced with blanched green beans for a hearty, comforting American dinner.
Ingredients
Chicken Breasts 4 (6-oz each), Flat, skinless
Garlic 2 cloves, Minc
Butter 1 tbsp, Unsalted, melted
Milk 1 cup, Whole milk
Flour 1/4 cup, All-purpose
Bone Broth 1 1/2 cups, Vegetable broth optional
Green Beans 1 lb, Fresh or frozen
Salt To taste, Sea salt
Black Pepper 1 tsp, Ground
Instructions
Mix melted butter, garlic, salt, and pepper. Coat chicken breasts evenly
Preheat grill to 400°F (200°C). Cook 5-6 minutes per side until internal temperature reaches 165°F (74°C)
Boil 4 peeled Russet potatoes until tender. Mash with milk, butter, and additional salt
Dissolve flour in melted butter. Whisk in broth. Bring to simmer for 5 minutes
Boil green beans 2 minutes in salted water. Refresh in ice water. Serve warm or at room temperature
Notes
Grill chicken on a clean, oiled griddle to prevent sticking
Poke mashed potatoes with a fork before adding liquids for better absorption
Use leftover broth for richer gravy
Add 1 tsp thyme to green beans for extra flavor
Avoid overcrowding the grill to achieve proper char
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 5g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 16g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 180mg