Description

A balanced, halal-friendly meal with tender grilled chicken, fiber-rich brown rice, and fresh greens. The smoky chicken pairs perfectly with the nutty rice and wilted greens, offering a customizable lunch or dinner option. Lightly seasoned and easy to prepare, this bowl is a perfect blend of protein, healthy fats, and whole grains.

Ingredients

Chicken Breasts
Brown Rice
Greens
Olive Oil
Garlic
Chili Powder
Sea Salt

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Instructions

Combine garlic, chili powder, and salt in a bowl. Mix with 1 tbsp olive oil, then rub onto chicken thighs.
Rinse 2 cups brown rice. Add to boiling water (after a 5-minute pre-boil) and simmer 30-35 minutes.
Heat grill to 400°F. Cook chicken 5-7 minutes per side until 165°F internally.
Heat remaining oil in a skillet. Add chopped greens and sauté 2-3 minutes until wilted.
Serve rice in bowls and top with grilled chicken and wilted greens. Add optional toppings like avocado or sriracha.

Notes

Chicken thighs may be substituted for breasts.
Use pre-cooked or frozen brown rice for convenience.
Adjust chili powder and salt to taste.
Pat chicken dry before grilling for better sear.
Optional toppings: avocado slices, sriracha, or sesame seeds.

Nutrition

Serving Size: 1 bowl
Calories: 260
Sodium: 1500mg
Fat: 10g
Saturated Fat: 2g
Carbohydrates: 36g
Fiber: 4g
Protein: 33g
Cholesterol: 85mg