Description
Juicy grilled chicken breasts with a garlic-thyme marinade, perfect for a quick, healthy meal. Lean and flavorful, these tender breasts are seared on a hot grill for a golden crust, ensuring every bite stays moist. Easy to make with minimal effort and cleanup.
Ingredients
4 boneless, skinless chicken breasts (6 oz each, thick-cut)
2 tablespoons extra virgin olive oil (for marinating and grilling)
3 cloves garlic, minced
1 teaspoon fresh thyme (or ½ teaspoon dried)
Salt and pepper, to taste
Instructions
Pat chicken breasts dry with paper towels to ensure proper searing.
Combine olive oil, garlic, and thyme in a shallow dish. Add chicken and flip to coat evenly.
Season with salt and pepper. Let marinate 10-15 minutes at room temperature.
Preheat grill to high heat (400-450°F) and oil grates with a paper towel dipped in olive oil.
Place chicken on the grill. Cook 6-7 minutes per side until golden grill marks form and internal temperature reaches 165°F.
Transfer to a cutting board. Let rest 5 minutes before slicing to retain juices.
Notes
Use thick-cut breasts for even cooking
Marinate just 10-15 minutes to avoid over-tenderizing
Oil the grill grates to prevent sticking
Use a meat thermometer to check for 165°F doneness
Let chicken rest to retain juices
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 85mg