Description
This vibrant and healthy Mediterranean-inspired bowl brings together juicy, garlicky grilled chicken, fluffy basmati rice, crisp cucumbers, and fresh cherry tomatoes. Topped with tangy feta cheese, it makes for a perfectly balanced meal that is ideal for satisfying lunches or stress-free weekly meal prep. Packed with lean protein and flavor-rich pantry spices, this bowl stays fresh and delicious for days.
Ingredients
1.5 lbs chicken breast
3 tbsp extra virgin olive oil
3 tbsp fresh lemon juice
1 tbsp dried oregano
2 cloves garlic, minced
1.5 cups basmati rice
3 cups vegetable broth
1 large cucumber, chopped
1 cup cherry tomatoes, halved
1/2 cup crumbled feta cheese
Instructions
Whisk olive oil, lemon juice, garlic, and oregano in a bowl to create the marinade.
Coat the chicken breast evenly with the mixture and let it marinate for at least 30 minutes.
Grill the chicken over medium-high heat until it reaches an internal temperature of 165 degrees Fahrenheit.
Rest the chicken for 5 minutes before slicing into bite-sized pieces.
Cook the basmati rice in vegetable broth according to package instructions until fluffy.
Divide the cooked rice into four bowls or meal prep containers.
Top each bowl with equal portions of sliced chicken, chopped cucumbers, and halved cherry tomatoes.
Finish each bowl with a sprinkle of crumbled feta cheese.
Notes
Store the bowls in airtight containers in the refrigerator for up to 4 days. If prepping in advance, keep the dressing or wet ingredients separate if preferred, though this specific bowl holds up well due to the sturdy nature of the ingredients. Feel free to swap basmati rice for quinoa for a gluten-free twist.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg