Description
Flaky flour dough filled with juicy chicken, garlic, and parsley, simmered in seasoned broth for rustic comfort.
Ingredients
2 lbs (900g) boneless, skinless chicken breasts
1 ½ cups all-purpose flour
4 cloves garlic, minced
¼ cup flat-leaf parsley, chopped
6 cups low-sodium chicken broth
½ cup breadcrumbs
½ tsp salt
½ tsp black pepper
Instructions
Combine flour, breadcrumbs, garlic, parsley, ½ tsp salt, and ½ tsp pepper in a bowl. Gradually add 1 cup cold water to form a firm dough.
Dice chicken into ½-inch cubes and simmer in broth for 10 minutes until just firm. Set aside.
Divide dough into four portions. Roll into ¼-inch thick rounds. Place 2-3 chicken pieces on each round, fold in half, and crimp edges with a fork.
In a large pot, bring broth to a gentle simmer. Add dumplings in a single layer. Cover and cook 12-15 minutes until golden.
Remove dumplings. Mix 1 tbsp flour with 2 tbsp water to create a slurry. Stir into remaining broth to thicken as a sauce for serving.
Notes
Use whole wheat flour for a heartier dough
Simmer broth gently to avoid splitting
Add a splash of non-alcoholic apple cider if desired
Chill any leftovers within 2 hours
Nutrition
- Serving Size: 1-2 dumplings
- Calories: 420
- Sugar: 0g
- Sodium: 2200mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 120mg