Description
Juicy, Mediterranean-inspired grilled chicken breasts seasoned with olive oil, salt, and pepper for a simple yet flavorful weeknight meal. Quick to prepare and perfect for any occasion.
Ingredients
4 large chicken breasts, boneless and skinless
Kosher salt, to taste
2 tablespoons olive oil (light or extra-virgin)
1 teaspoon ground black/white pepper
Instructions
Pat chicken breasts dry with paper towels
Season both sides generously with kosher salt
Drizzle olive oil evenly over each breast
Sprinkle ground pepper to taste
Preheat grill to 375-400°F
Oil grill grates with a paper towel to prevent sticking
Sear chicken on hot grates for 2-3 minutes per side
Move to a cooler section of the grill and cook until internal temperature reaches 165°F (~15 total minutes)
Rest chicken on a cutting board for 5 minutes before serving
Notes
Use a meat thermometer for precise doneness
Letting the chicken rest preserves juices
Substitute vegetable oil for olive oil if desired
Serve with lemon wedges or grilled vegetables for a complete meal
Nutrition
- Serving Size: 1 chicken breast
- Calories: 240
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg