Description
Golden-baked chicken breasts coated in a garlic-parmesan crust for a rich, crunchy finish. Ready in 30 minutes with pantry staples, perfect for weeknights or elegant meals.
Ingredients
4 (6 oz) chicken breasts, pounded to 1/4 inch thickness
1 cup grated Parmesan (100% cheese, not pre-grated)
30g (1/2 cup) panko breadcrumbs
3 tsp garlic powder
2 large eggs
Instructions
Dry chicken breasts with paper towels. Place between parchment paper and flatten to 1/4 inch thickness.
In a bowl, combine Parmesan, panko, and garlic powder immediately before coating (do not premix).
Whisk eggs in a shallow dish. Dredge chicken in egg, then press into the bread crumb mixture using tongs for full coverage.
Preheat oven to 400°F (200°C). Bake for 20–25 minutes until golden brown and internal temperature reaches 165°F (74°C).
Remove from oven, let rest for 5 minutes, then serve warm with lemon wedges for freshness.
Notes
Use panko for 20% more crisp (science-backed)
Mix crumb coating just before coating to prevent clumping
Freezes well for meal prep
Substitute fresh garlic for extra flavor (min. 3 cloves, finely grated)
Nutrition
- Serving Size: 1 chicken breast
- Calories: 400
- Sugar: 3g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 9g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 150mg