Description
Indulge in a luxurious, low-carb main dish that combines tender, golden-seared chicken breasts with a decadent Parmesan and garlic cream sauce. This keto-friendly recipe creates a restaurant-quality dining experience at home, relying on high-quality healthy fats and aromatic fresh garlic to deliver deep, savory flavors. It is a perfect, satisfying meal that is both easy to prepare and nutrient-dense, ensuring you stay within your ketogenic goals without sacrificing any of the comforting, creamy texture you crave.
Ingredients
4 boneless skinless chicken breasts, pounded to even thickness
2 tablespoons butter
4 cloves garlic, minced
1 cup heavy cream
1/2 cup freshly grated Parmesan cheese
1/4 cup low-sodium chicken broth
Salt and black pepper to taste
Instructions
Season chicken breasts on both sides with salt and pepper.
Heat butter in a large skillet over medium-high heat.
Sear chicken breasts until golden brown on both sides and cooked to an internal temperature of 165°F. Remove from the pan.
Add minced garlic to the skillet and sauté for one minute until fragrant.
Pour in the chicken broth and heavy cream, bringing the mixture to a slow simmer to reduce slightly.
Stir in the Parmesan cheese until fully melted and combined.
Return the chicken to the skillet to coat thoroughly in the sauce before serving.
Notes
Ensure the chicken is pounded to an even thickness to guarantee uniform cooking times. Using freshly grated Parmesan cheese is essential for the smooth consistency of the sauce as pre-grated varieties often contain starches that prevent proper melting.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 480
- Sugar: 2g
- Sodium: 450mg
- Fat: 38g
- Saturated Fat: 22g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 165mg