Description
A refreshing Méditerranean-style salad combining creamy cottage cheese, nutty raw quinoa, and crisp diced cucumber. No cooking required, this protein-rich dish is perfect for quick lunches or gatherings, offering a satisfying blend of textures and light flavors.
Ingredients
1 cup uncooked quinoa (rinsed)
8 oz low-fat cottage cheese (full-fat preferred for creaminess)
1 large cucumber (peeled and diced)
1 small red onion (finely chopped, optional)
1/4 cup chopped fresh herbs (e.g., parsley or fennel salad)
0.5 tbsp olive oil (optional drizzle for extra richness)
Instructions
Rinse quinoa in a fine-mesh sieve for 2 minutes
Crumble cottage cheese into a large mixing bowl with a fork
Add diced cucumber, red onion (if using), and herbs to the bowl
Stir quinoa into the cottage cheese mixture until fully incorporated
Gently toss all ingredients to combine
Season with salt and pepper to taste
Chill salad for 30 minutes before serving (optional for flavor depth)
Drizzle with olive oil (if using) just before serving
Notes
Use room-temperature cottage cheese for a smoother texture
Pre-cooked quinoa can substitute uncooked for convenience
Chilling enhances flavor integration
Herb options: dill, mint, or basil for different twists
Optional additions: cherry tomatoes, feta cheese
Storage: refrigerate for up to 3 days in airtight container
Best served chilled
Nutrition
- Serving Size: 1 large serving
- Calories: 244
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 40mg