Description
A quick, nutritious lunch-dinner hybrid featuring grilled chicken salad in soft wraps. Crisp lettuce, zesty lemon, and creamy mayo create a balanced, satisfying meal perfect for on-the-go eating. Light yet flavorful with a satisfying textural contrast between the chicken and greens.
Ingredients
2 (6oz each) grilled chicken breasts
4 large turkey or whole wheat wraps
4 cups shredded iceberg or romaine lettuce
2 tbsp mayo (whip or full-fat)
1 tsp lemon zest
1 tsp minced garlic (optional for extra flavor)
Instructions
Grill or microwave chicken until 165°F; shred into fine strands
Shred lettuce into fine ribbons for even distribution
[Optional] Dice red onion and bell peppers for color/taste
In a bowl, combine shredded chicken with mayo, lemon zest, and garlic until fully mixed
Season chicken salad with salt and pepper
Place lettuce on each wrap; spread chicken salad in center leaving 2-inch border
Fold edges inward and roll tightly to seal
Wrap in parchment paper for freshness and easy transport
Notes
For vegan version, use egg-free wraps and substitute mayo with Greek yogurt
Freeze unbaked chicken portions for up to 3 months
10-inch wraps offer better portability than standard sizes
Adding diced red onion and bell peppers enhances flavor and visual appeal
Thin-layer technique prevents wraps from becoming soggy
Nutrition
- Serving Size: 1 wrap
- Calories: 240
- Sugar: 0g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 50mg