Description
A portable, protein-packed twist on Caesar salad with grilled ground chicken, crisp romaine, and tangy parmesan. Light, flavorful, and assembled in under 40 minutes, perfect for lunch or dinner.
Ingredients
Ground chicken 1 lb (450g)
Romaine hearts 4 cups
Whole wheat tortillas 4 large
Grated parmesan 1/2 cup
Low-fat Caesar dressing 1/4 cup
Lemon juice 1 tbsp
Garlic powder 1 tsp
Black pepper 1/2 tsp
Instructions
Preheat skillet over medium heat
Add ground chicken, garlic powder, and black pepper; cook until browned, 8-10 minutes
Mix in 1/4 cup Caesar dressing and 1 tbsp lemon juice until well combined
Place a tortilla on a plate, layer 1 cup romaine, 1/4 of chicken mixture, and 2 tbsp parmesan
Fold tortilla tightly, securing with toothpicks if needed
Optional: Lightly toast tortilla in skillet for 10 seconds per side for crispness
Notes
Use 93% lean ground chicken for juiciness
Substitute romaine with arugula or cabbage
For gluten-free: use corn tortillas or lettuce wraps
Store leftovers in airtight containers for up to 2 days
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg