Description
A protein-packed, zesty Chicken Caesar Wrap with grilled chicken, romaine, parmesan, and creamy dressing for a healthy, easy meal prep. Perfect for quick lunches or dinners.
Ingredients
2 (6oz each) skinless, boneless chicken breasts
6 large whole wheat or gluten-free tortillas
1 head romaine lettuce, washed and chopped
1/2 cup Caesar dressing (alcohol-free)
1/2 cup grated parmesan cheese
1/2 cup croutons (optional)
1 tablespoon capers (optional)
1 tablespoon olive oil (for cooking chicken)
Instructions
Preheat a large skillet over medium-high heat and add 1 tablespoon of olive oil.
Season both sides of the chicken breasts with salt and pepper, then cook for 6-7 minutes per side or until fully cooked.
Once done, let the chicken rest and then slice into strips.
In a large bowl, combine romaine, Caesar dressing, parmesan cheese, croutons (if using), and capers (if using).
Divide the romaine mixture into 6 portions and place each on a tortilla.
Top each with chicken slices.
Roll up the tortillas tightly and wrap in aluminum foil or store in airtight containers.
Notes
Use gluten-free tortillas for a gluten-free option
Store assembled wraps in the refrigerator for up to 3 days
Add sliced avocado or vegan parmesan for extra customization
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg