Description
A high-protein, low-carb wrap with grilled chicken, crisp romaine, and dairy-free Caesar dressing. Features halal-certified chicken, warm pliable tortillas, and a no-crouton approach for a lean, energizing lunch.
Ingredients
8 oz high-grade halal-certified chicken breasts
4 low-carb tortillas
1 head romaine lettuce
1/4 cup Caesar-style dressing (olive oil-based, dairy-free)
1 tbsp extra virgin olive oil
Tofu (optional for plant-based variation)
Jicama shreds (optional gluten-free alternative)
Instructions
Dry chicken bites completely with paper towels
Heat 1 tbsp olive oil in skillet over medium-high
cook chicken until 165°F internal temperature is reached
Slice through thickest piece to check texture
Warm tortillas briefly for pliability
Spread 1 tbsp dressing on bottom third of each wrap
Layer 2 oz cooked chicken per wrap
Top with 1/4 head dried romaine lettuce
Notes
Use 1/8-inch chicken slices on mandoline for even cooking
Dust tortillas with olive oil before heating for extra crispness
Store dressing separately to prevent sogginess
Meal prep: Store components separately up to 24 hours
For vegan version: Substitute chicken with extra-firm tofu
Replace romaine with jicama shreds for gluten-free option
Avoid room-temperature tortillas (microwave 10 seconds before use)
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg